Help! Living with Unhealthy People!

My friend and I were having a conversation the other day about how difficult it is to stay committed to healthy eating habits when you live with people who frankly don’t care about their health.

It’s hard to avoid the stacks of junk food in the cabinets and leftover pizza in the fridge. The most vulnerable moments are usually after a hard day at work or any time you’re looking for something easy to grab to eat.

BUT I have learned, that like anything, it’s all a mental game. You have to tell yourself no! Remind yourself how hard you have worked for your body to be healthy before you grab a donut from that box on the counter. I went as far as labeling a shelf in the cabinets and fridge to remind myself what food I can grab to eat and what I need to avoid. A little over the top, I know, but it’s worked for me so far!

Hopefully I can eventually motivate the people I live with to start taking care of their bodies! I’m sure my weekly meal preps overwhelm them though! Please share any motivational tips you have on this subject. I would love to share with my friends!

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Simply Fit Meal: Tuna & Egg Salad

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As a Pescetarian, I’m always trying to find new ways to add protein to my diet. I recently came across this article on Stronglifts.com called Build Muscle on a Budget, which inspired me to make a simple Albacore Tuna and Egg Salad. I mixed the canned tuna chunks with one chopped hard boiled egg, chopped celery and pickles, and mustard. Topped this mixture on some lettuce and Voilà!

What I learned:
Canned tuna has 40g of protein per can and whole eggs have about 7g of protein per egg!

Simply Fit Meal: Sushi Bowl

Simple Fit Meal: Sushi Bowl

Who doesn’t love sushi? The photo is of my favorite homemade sushi bowls. Though it may not be the healthiest thing to eat because of the sodium, it’s better than grabbing something fatty from your fridge. Think of it as your own kind of Asian ceviche.

Quinoa – high protein, low in fat, fiber
Avocado – unsaturated fat, Vitamin E, Magnesium
Carrots – anti-oxidants, Vitamin A
Cucumbers – Vitamin B, great for hydration and digestion
Dried Seaweed – anti-oxidants, high in sodium (be careful)
Pickled Ginger – great for digestion, used to cleanse the palate

Take a Hike!

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There is something truly sensational about being surrounded by nature. It almost feels like you should be listening to Yo-Yo Ma’s Bach: Cello Suites on your headphones. I’m surprised I’ve never fallen on a hike from being distracted by the scenery.

Hiking is one of my favorite outdoor activities. I love feeling the natural heat on my shoulders as I run up a hill and enjoying the cool breeze as it passes through the trees. I almost always seem to come back home more focused and relaxed. And boy does it do wonders for the body! Or should I say, bootay!

When I was in college, I worked part-time as an assistant park ranger (and no I didn’t wear that funny looking hat). Walking trails on a patrol was excellent cardio and great for muscle tone. Now, I find myself driving to different trails quite often. It’s a great escape.

Before guiding students through the canyon I once worked at, I always told them that there were only three dangerous things to be mindful of during our hike. Now you may be considering mountain lions, bob cats or even bears. However, for our canyon, it was quite the contrary.

I worked for the canyon for over a year and never once did we have anyone encounter a mountain lion. Our visitors usually scared bob cats off before they could have a true encounter with one. And as for the black bears – they’re usually just there for the food. And I’m not talking about people.

The three things to be mindful of when hiking are poison oak, deer ticks and rattlesnakes.

“Leaves of three, let it be.” Remember this rhyme and it just might save you from an extremely unpleasant itchy rash that may have you looking like you caught some disgusting skin disorder. And no one wants that! Most established parks perform maintenance to clear poison oak from the trail, however it is an invasive plant, so it grows back quite quickly. The color of the plant leaves change throughout the seasons – click here for some examples.

To avoid poison oak, it is quite simple – leave the vegetation alone and stay on the trail. Another note – if you love taking your dog for a hike, be mindful that though their fur may protect them from the itchy rash, you can get the leaf oil on your skin from petting them.

Deer Ticks are these ugly little bugs that like to stick their head in your skin and suck your blood like a mosquito. They can pass a variety of different viruses and bacterias, which is why you must be cautious. Always check your clothes and skin after a hike to make sure you didn’t attract one of these critters. It’s always good to hike in pants just to be on the save side.

During the summer, rattlesnakes take to sun bathing on rocks or in brush. I have seen many rattlesnakes and these creatures are no joke. They are quick and strong. Do not be the dummy that thinks its funny to poke a rattlesnake with a stick (I’ve seen this) or you may be sorry. If you happen to come across one, move out of the way as quietly as you can. Most of the time you’ll hear it’s rattle as a fair warning.

Now, it’s time for you to take a hike!

Below are two of my favorite photos I took while hiking. Feel free to explore this page to find some trails near you.

Monrovia Canyon Park – Bill Cull Trail, Waterfall Trail, Ben Overturff Trail, Monrovia Peak
Monrovia, CA

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Garcia Trail
Azusa, CA

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